J Hartley Counseling LLC

I help adults experiencing persistent depression and additionally: fatigue, low energy, loss of interest, loss of pleasure, and hopelessness that interrupts their daily lives. Using therapy paired with: gratitude practice, journaling thoughts and emotions, meditation, goal setting to increase feeling accomplished, and constructive ways to find meaning and purpose; my clients learn to express thoughts and emotions, and overcome depressive thoughts. As they strengthen a resilient mindset, their depression diminishes and they’re free to experience hope, self-confidence, self-worth, and feeling competent and capable. Also, I support adults experiencing chronic anxiety along with racing thoughts, shortness of breath, increased heart rate, and debilitating fear and worry that impacts their daily lives. Using therapy combined with deep breathing, meditation techniques, and thought exercises, my clients learn to self-regulate and calm their anxious thought patterns. As they gain self-soothing skills, their anxiety dissipates and they’re free to experience a natural state of calm in their body and a peaceful mind.. This list is the potential outcomes a client can expect to experience in therapy with me: insight, emotional attunement, self-regulation, self-care, healthy communication, constructive life patterns, hope, self-confidence, sense of self-worth, awareness to mind body connection, ability to face the uncomfortable core issues and work through it until resolution, reaching full potential, thriving, and mastering of inner strengths. Contact me to schedule our 15 minute consultation, or you can schedule through the client portal. The value of therapy is limitless when you can break through the ceiling of your struggles to find your voice.